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 We're happy you found your way here. 

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Are you feeling overwhelmed?  Dragging yourself through your days feeling frazzled yet exhausted?  Going through the motions of life while feeling disconnected from yourself and others?  Struggling in your relationships?  You may have a feeling deep inside that there has to be a better way to live; a life that is more fulfilling, whole, and well.  If this sounds like you, you have come to the right place.  We help people just like you evolve from surviving in life to thriving.  

If you are ready to take the next step towards feeling well, or would like to find out more about our services, you can call us at (814) 734-0199 or contact us for more information.  We offer a free 15 minute consultation so you can determine if we are the right fit for you.  We look forward to hearing from you.

-Ashley Nitija McWillams, Owner


Specializing In  

  • Anxiety

  • PTSD

  • Complex PTSD

  • Trauma

  • Depression

  • Life Transitions

  • Stress Management


Evidence-Based Therapies

  • EMDR

  • Dialectical Behavioral Therapy

  • Internal Family Systems (IFS) concepts

  • Cognitive Behavior Therapy

  • Trauma Focused Cognitive Behavioral Therapy

  • Cognitive Processing Therapy for Trauma

  • Mindfulness Based Therapies


Our Clientele

We offer individual counseling sessions for:

  • Adults

  • Young Adults (College Age)

  • Special circumstances will be considered to meet your particular needs.  Please contact us  for further information.


 About Us 


We believe connection is key to feeling supported and the pathway to healing.  That's why we have taken steps to ensure our connection with you is our top priority.  We have joined together our unique and diverse strengths to help support you along your journey.  Our team of experienced counselors provide a safe, trusting, and compassionate healing space to help support you with kindness and care using evidence-based therapies.  Together we strive to provide you with the ultimate experience for your healing journey.  We look forward to hearing from you.  

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